George Kemp 5x2:00/2:00r row
2,422
Meters
10:00.0
Time
2:03.8
Pace
166
Calories
148
Heart Rate
| Rest Distance | 1,834 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,256 |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 126 |
August 23, 2024 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,422 | 2:03.8 | 184 | 996 | 23 | 148 |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 118 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1200 | 27 | 152 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 25 | 161 |
| 2:00.0 | 476 | 2:06.0 | 175 | 990 | 21 | 157 |
| 2:00.0 | 426 | 2:20.8 | 125 | 900 | 19 | 155 |
| r1,834 |
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Workout Graph
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