George Kemp 30:00 row
7,220
Meters
30:00.0
Time
2:04.6
Pace
460
Calories
157
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 128 |
August 28, 2024 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,220 | 2:04.6 | 181 | 920 | 460 | 24 | 157 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 23 | 141 |
| 12:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 24 | 152 |
| 18:00.0 | 1,454 | 2:03.7 | 184 | 930 | 93 | 24 | 159 |
| 24:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 24 | 163 |
| 30:00.0 | 1,485 | 2:01.2 | 197 | 970 | 97 | 25 | 174 |
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Workout Graph
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