George Kemp v5:00/0:07r...11 row
5,832
Meters
25:00.0
Time
2:08.6
Pace
367
Calories
152
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 3:06.0 |
| Overall Distance | 6,144 |
| Overall Time | 28:06.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 618 |
| Drag Factor | 128 |
September 03, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,832 | 2:08.6 | 165 | 880 | 23 | 152 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 24 | 135 | |
| r: 0:07 | 24 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 26 | 157 | |
| r: 0:08 | 24 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 22 | 134 | |
| r: 0:06 | 23 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 26 | 159 | |
| r: 0:18 | 21 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 23 | 140 | |
| r: 0:35 | 123 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 27 | 165 | |
| r: 0:40 | 19 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 23 | 140 | |
| r: 0:05 | 15 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 27 | 169 | |
| r: 0:31 | 19 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 23 | 148 | |
| r: 0:11 | 33 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 26 | 173 | |
| r: 0:25 | 11 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 23 | 156 | |
| r312 |
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Workout Graph
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