George Kemp v6:00/0:10r...11 row
6,046
Meters
28:00.0
Time
2:18.9
Pace
379
Calories
148
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 6,303 |
| Overall Time | 30:05.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 131 |
September 10, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,046 | 2:18.9 | 131 | 812 | 22 | 148 | |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 810 | 23 | 132 | |
| r: 0:10 | 37 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 30 | 147 | |
| r: 0:15 | 24 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 22 | 131 | |
| r: 0:10 | 35 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 29 | 161 | |
| r: 0:15 | 11 | ||||||
| 3:00.0 | 560 | 2:40.7 | 84 | 600 | 20 | 134 | |
| r: 0:10 | 34 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 29 | 164 | |
| r: 0:15 | 18 | ||||||
| 3:00.0 | 566 | 2:39.0 | 87 | 620 | 22 | 138 | |
| r: 0:10 | 34 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 28 | 168 | |
| r: 0:15 | 11 | ||||||
| 3:00.0 | 440 | 3:24.5 | 41 | 480 | 16 | 140 | |
| r: 0:10 | 36 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 1020 | 22 | 163 | |
| r: 0:15 | 17 | ||||||
| 5:00.0 | 1,072 | 2:19.9 | 128 | 744 | 23 | 151 | |
| r257 |
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Workout Graph
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