George Kemp v5:00/r...7 row
2,958
Meters
12:30.0
Time
2:06.7
Pace
196
Calories
146
Heart Rate
| Rest Distance | 2,560 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,518 |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 131 |
September 18, 2024 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,958 | 2:06.7 | 172 | 940 | 24 | 146 | |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 708 | 21 | 128 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 28 | 138 | |
| r: 2:30 | 541 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 32 | 140 | |
| r: 2:30 | 495 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 32 | 155 | |
| r: 2:30 | 515 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 30 | 152 | |
| r: 2:30 | 473 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 32 | 154 | |
| r: 2:30 | 536 | ||||||
| 5:00.0 | 1,188 | 2:06.2 | 174 | 900 | 24 | 155 | |
| r2,560 |
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Workout Graph
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