George Kemp 10000m row
10,000
Meters
42:45.7
Time
2:08.2
Pace
621
Calories
162
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 1009 |
| Drag Factor | 126 |
September 24, 2024 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:45.7 | 10,000 | 2:08.2 | 166 | 871 | 621 | 23 | 162 |
| 8:40.2 | 2,000 | 2:10.0 | 159 | 844 | 122 | 24 | 148 |
| 8:38.4 | 4,000 | 2:09.6 | 161 | 847 | 122 | 24 | 153 |
| 8:27.7 | 6,000 | 2:06.9 | 171 | 886 | 125 | 24 | 160 |
| 8:47.9 | 8,000 | 2:11.9 | 152 | 838 | 123 | 23 | 165 |
| 8:11.7 | 10,000 | 2:02.9 | 188 | 944 | 129 | 24 | 185 |
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Workout Graph
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