George Kemp v5:00/r...21 row
8,139
Meters
37:30.0
Time
2:18.2
Pace
499
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,139 |
| Overall Time | 37:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 866 |
| Drag Factor | 125 |
September 26, 2024 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 8,139 | 2:18.2 | 133 | 798 | 23 | 147 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 23 | 126 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 32 | 138 |
| 2:30.0 | 521 | 2:23.9 | 117 | 696 | 22 | 133 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 30 | 146 |
| 2:30.0 | 488 | 2:33.6 | 96 | 648 | 22 | 136 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 30 | 148 |
| 2:30.0 | 512 | 2:26.4 | 111 | 696 | 23 | 140 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 30 | 157 |
| 2:30.0 | 511 | 2:26.7 | 111 | 696 | 22 | 143 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 30 | 157 |
| 2:30.0 | 522 | 2:23.6 | 118 | 696 | 22 | 144 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 30 | 158 |
| 2:30.0 | 472 | 2:38.8 | 87 | 624 | 21 | 144 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 30 | 156 |
| 2:30.0 | 466 | 2:40.9 | 84 | 624 | 20 | 147 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 30 | 157 |
| 2:30.0 | 490 | 2:33.0 | 98 | 648 | 21 | 149 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 28 | 159 |
| 2:30.0 | 489 | 2:33.3 | 97 | 648 | 21 | 148 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 28 | 158 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 23 | 154 |
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Workout Graph
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