George Kemp 30:00 row
6,756
Meters
30:00.0
Time
2:13.2
Pace
403
Calories
146
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 130 |
October 01, 2024 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,756 | 2:13.2 | 148 | 806 | 403 | 23 | 146 |
| 6:00.0 | 1,312 | 2:17.1 | 136 | 760 | 76 | 23 | 129 |
| 12:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 23 | 142 |
| 18:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 23 | 147 |
| 24:00.0 | 1,356 | 2:12.7 | 150 | 810 | 81 | 23 | 149 |
| 30:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 24 | 164 |
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Workout Graph
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