George Kemp 30:00 row
6,711
Meters
30:00.0
Time
2:14.1
Pace
398
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 127 |
October 08, 2024 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,711 | 2:14.1 | 145 | 796 | 398 | 23 | 140 |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 740 | 74 | 23 | 121 |
| 12:00.0 | 1,295 | 2:18.9 | 130 | 740 | 74 | 23 | 131 |
| 18:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 23 | 148 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 24 | 144 |
| 30:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 24 | 156 |
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Workout Graph
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