George Kemp 20:00 row
4,679
Meters
20:00.0
Time
2:08.2
Pace
288
Calories
142
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 131 |
October 15, 2024 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,679 | 2:08.2 | 166 | 864 | 288 | 23 | 142 |
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 54 | 23 | 129 |
| 8:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 23 | 134 |
| 12:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 24 | 144 |
| 16:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 24 | 146 |
| 20:00.0 | 988 | 2:01.4 | 195 | 960 | 64 | 24 | 161 |
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Workout Graph
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