George Kemp 30:00 row
7,168
Meters
30:00.0
Time
2:05.5
Pace
453
Calories
160
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 131 |
October 18, 2024 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,168 | 2:05.5 | 177 | 906 | 453 | 24 | 160 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 23 | 146 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 24 | 151 |
| 18:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 24 | 159 |
| 24:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 24 | 164 |
| 30:00.0 | 1,496 | 2:00.3 | 201 | 990 | 99 | 25 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.