George Kemp 30:00 row
7,132
Meters
30:00.0
Time
2:06.1
Pace
447
Calories
151
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 133 |
October 22, 2024 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,132 | 2:06.1 | 174 | 894 | 447 | 23 | 151 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 23 | 138 |
| 12:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 23 | 144 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 880 | 88 | 23 | 149 |
| 24:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 24 | 159 |
| 30:00.0 | 1,477 | 2:01.8 | 193 | 960 | 96 | 24 | 168 |
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Workout Graph
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