George Kemp v6:00/0:10r...11 row
6,613
Meters
28:00.0
Time
2:07.0
Pace
415
Calories
149
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 6,930 |
| Overall Time | 30:05.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 696 |
| Drag Factor | 131 |
October 29, 2024 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,613 | 2:07.0 | 171 | 889 | 24 | 149 | |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 820 | 23 | 135 | |
| r: 0:10 | 38 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 25 | 143 | |
| r: 0:15 | 54 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 24 | 145 | |
| r: 0:10 | 38 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 25 | 150 | |
| r: 0:15 | 21 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 23 | 146 | |
| r: 0:10 | 39 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 27 | 161 | |
| r: 0:15 | 19 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 24 | 147 | |
| r: 0:10 | 37 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 27 | 164 | |
| r: 0:15 | 17 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 24 | 145 | |
| r: 0:10 | 38 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 27 | 165 | |
| r: 0:15 | 16 | ||||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 24 | 146 | |
| r317 |
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Workout Graph
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