George Kemp 5000m row
5,000
Meters
21:05.8
Time
2:06.5
Pace
312
Calories
148
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 132 |
November 01, 2024 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.8 | 5,000 | 2:06.5 | 173 | 887 | 312 | 23 | 148 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 847 | 61 | 24 | 134 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 855 | 61 | 24 | 143 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 871 | 62 | 23 | 150 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 882 | 62 | 24 | 153 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 986 | 66 | 24 | 163 |
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Workout Graph
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