George Kemp 30:00 row
6,573
Meters
30:00.0
Time
2:16.9
Pace
395
Calories
86
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 125 |
January 02, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,573 | 2:16.9 | 136 | 790 | 395 | 22 | 86 |
| 6:00.0 | 1,102 | 2:43.3 | 80 | 650 | 65 | 18 | 86 |
| 12:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 23 | |
| 18:00.0 | 1,355 | 2:12.8 | 149 | 810 | 81 | 23 | |
| 24:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 23 | |
| 30:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 23 |
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Workout Graph
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