Jerry Wright 4000m row
4,000m
Meters
16:29.0
Time
2:03.6
Pace
254
Calories
154
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 377 |
| Drag Factor | 107 |
December 11, 2018 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.0 | 4,000m | 2:03.6 | 185 | 937 | 26 | 154 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 29 | 139 |
| 2:02.5 | 1,000m | 2:02.5 | 190 | 955 | 27 | 149 |
| 2:04.2 | 1,500m | 2:04.2 | 183 | 928 | 27 | 153 |
| 2:03.5 | 2,000m | 2:03.5 | 186 | 939 | 27 | 153 |
| 2:06.1 | 2,500m | 2:06.1 | 175 | 900 | 26 | 160 |
| 2:04.5 | 3,000m | 2:04.5 | 181 | 924 | 27 | 158 |
| 2:06.8 | 3,500m | 2:06.8 | 172 | 890 | 26 | 154 |
| 2:03.4 | 4,000m | 2:03.4 | 186 | 941 | 26 | 166 |
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Workout Graph
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