Jerry Wright 5000m row
5,000m
Meters
20:34.7
Time
2:03.4
Pace
320
Calories
155
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 108 |
December 13, 2018 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.7 | 5,000m | 2:03.4 | 186 | 939 | 26 | 155 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 28 | 151 |
| 4:06.7 | 2,000m | 2:03.3 | 186 | 941 | 27 | 152 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 26 | 155 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 26 | 157 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 26 | 162 |
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Workout Graph
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