Jerry Wright 4000m row
4,000m
Meters
16:16.5
Time
2:02.0
Pace
258
Calories
148
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 107 |
December 18, 2018 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.5 | 4,000m | 2:02.0 | 192 | 962 | 25 | 148 |
| 3:06.5 | 800m | 1:56.5 | 221 | 1060 | 26 | 143 |
| 3:14.6 | 1,600m | 2:01.6 | 195 | 969 | 25 | 147 |
| 3:18.6 | 2,400m | 2:04.1 | 183 | 929 | 25 | 148 |
| 3:20.1 | 3,200m | 2:05.0 | 179 | 915 | 25 | 150 |
| 3:16.7 | 4,000m | 2:02.9 | 188 | 948 | 25 | 156 |
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Workout Graph
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