Jerry Wright 4000m row
4,000m
Meters
16:10.2
Time
2:01.2
Pace
260
Calories
146
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 126 |
January 04, 2019 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.2 | 4,000m | 2:01.2 | 196 | 975 | 25 | 146 |
| 3:15.9 | 800m | 2:02.4 | 191 | 956 | 27 | 129 |
| 3:13.2 | 1,600m | 2:00.7 | 199 | 984 | 26 | 143 |
| 3:14.1 | 2,400m | 2:01.3 | 196 | 974 | 25 | 149 |
| 3:13.1 | 3,200m | 2:00.6 | 199 | 985 | 25 | 155 |
| 3:13.8 | 4,000m | 2:01.1 | 197 | 977 | 24 | 158 |
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Workout Graph
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