Jerry Wright 4000m row
4,000m
Meters
16:35.4
Time
2:04.4
Pace
254
Calories
137
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 432 |
| Drag Factor | 125 |
January 16, 2019 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.4 | 4,000m | 2:04.4 | 182 | 925 | 26 | 137 |
| 3:39.0 | 800m | 2:16.8 | 136 | 769 | 26 | 117 |
| 3:16.4 | 1,600m | 2:02.7 | 189 | 951 | 26 | 131 |
| 3:16.4 | 2,400m | 2:02.7 | 189 | 951 | 26 | 137 |
| 3:12.4 | 3,200m | 2:00.2 | 201 | 992 | 26 | 146 |
| 3:11.3 | 4,000m | 1:59.5 | 205 | 1004 | 26 | 155 |
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Workout Graph
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