Jerry Wright v200m/0:30r...8 row
1,600m
Meters
5:26.7
Time
1:42.0
Pace
125
Calories
147
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,770m |
| Overall Time | 9:26.7 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 29 |
| Stroke Count | 170 |
| Drag Factor | 120 |
January 23, 2019 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:26.7 | 1,600m | 1:42.0 | 329 | 1431 | 29 | 147 | |
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 31 | ||
| r: 0:30 | 23m | ||||||
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 31 | 121 | |
| r: 0:30 | 22m | ||||||
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 30 | 152 | |
| r: 0:30 | 20m | ||||||
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 28 | 139 | |
| r: 0:30 | 21m | ||||||
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 29 | 164 | |
| r: 0:30 | 18m | ||||||
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 29 | 158 | |
| r: 0:30 | 18m | ||||||
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 29 | 141 | |
| r: 0:30 | 20m | ||||||
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 29 | 154 | |
| r: 0:30 | 28m | ||||||
| r170m |
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Workout Graph
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