Jerry Wright v2000m/0:24r...2 row
4,000m
Meters
15:40.1
Time
1:57.5
Pace
29
Calories
108
Heart Rate
| Rest Distance | 781m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 4,781m |
| Overall Time | 19:45.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 140 |
January 30, 2019 06:00:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:40.1 | 4,000m | 1:57.5 | 216 | 1042 | 26 | 108 | |
| 7:47.1 | 2,000m | 1:56.7 | 220 | 1056 | 27 | 95 | |
| r: 0:24 | 765m | ||||||
| 7:53.0 | 2,000m | 1:58.2 | 212 | 1028 | 26 | 128 | |
| r: 0:00 | 16m | ||||||
| r781m |
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Workout Graph
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2 x 2000m @ 26 spm plus bursts / 4 min easy by KREW/LiveRowing