Jerry Wright v500m/0:06r...4 row
2,000m
Meters
7:43.0
Time
1:55.7
Pace
61
Calories
52
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,088m |
| Overall Time | 10:48.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Stroke Count | 220 |
| Drag Factor | 92 |
June 26, 2018 18:19:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:43.0 | 2,000m | 1:55.7 | 226 | 1076 | 28 | 52 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 28 | ||
| r: 0:06 | 25m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 30 | 31 | |
| r: 0:06 | 25m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 29 | 119 | |
| r: 0:06 | 30m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 27 | 96 | |
| r: 0:00 | 8m | ||||||
| r88m |
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Workout Graph
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2k row 101 Workout 1 by KREW/LiveRowing