Jerry Wright v0:20/0:01r...8 row
775m
Meters
2:40.0
Time
1:43.2
Pace
150
Calories
84
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 942m |
| Overall Time | 3:55.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 32 |
| Stroke Count | 86 |
| Drag Factor | 99 |
June 08, 2018 18:11:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 775m | 1:43.2 | 318 | 1395 | 32 | 84 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 101 | |
| r: 0:01 | 21m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 48 | |
| r: 0:01 | 18m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | ||
| r: 0:01 | 28m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 99 | |
| r: 0:01 | 19m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 118 | |
| r: 0:01 | 20m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 96 | |
| r: 0:01 | 21m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 145 | |
| r: 0:01 | 21m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 72 | |
| r: 0:00 | 19m | ||||||
| r167m |
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Workout Graph
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Tabata by KREW/LiveRowing