Jerry Wright 4000m row
4,000m
Meters
16:56.2
Time
2:07.0
Pace
261
Calories
138
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 134 |
February 04, 2019 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.2 | 4,000m | 2:07.0 | 171 | 887 | 25 | 138 |
| 3:31.1 | 800m | 2:11.9 | 152 | 824 | 27 | 113 |
| 3:13.1 | 1,600m | 2:00.6 | 199 | 985 | 26 | 131 |
| 3:52.1 | 2,400m | 2:25.0 | 115 | 694 | 21 | 145 |
| 3:11.2 | 3,200m | 1:59.5 | 205 | 1005 | 26 | 149 |
| 3:08.7 | 4,000m | 1:57.9 | 213 | 1034 | 25 | 155 |
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Workout Graph
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