Jerry Wright v1:30/0:04r...5 row
4,020m
Meters
15:00.0
Time
1:51.9
Pace
288
Calories
142
Heart Rate
| Rest Distance | 398m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 4,418m |
| Overall Time | 19:35.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 27 |
| Stroke Count | 401 |
| Drag Factor | 136 |
February 05, 2019 22:03:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,020m | 1:51.9 | 250 | 1158 | 27 | 142 | |
| 1:30.0 | 449m | 1:40.2 | 348 | 1496 | 30 | 129 | |
| r: 0:04 | 17m | ||||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 27 | 140 | |
| r: 0:09 | 107m | ||||||
| 6:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 26 | 145 | |
| r: 0:09 | 147m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 26 | 146 | |
| r: 0:04 | 111m | ||||||
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 27 | 150 | |
| r: 0:00 | 16m | ||||||
| r398m |
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Workout Graph
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