Jerry Wright v0:30/0:06r...10 row
1,597m
Meters
5:00.0
Time
1:33.9
Pace
140
Calories
127
Heart Rate
| Rest Distance | 349m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 1,946m |
| Overall Time | 14:30.0 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1753 |
| Stroke Rate | 34 |
| Stroke Count | 170 |
| Drag Factor | 139 |
February 07, 2019 21:58:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,597m | 1:33.9 | 422 | 1753 | 34 | 127 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 36 | 107 | |
| r: 0:06 | 19m | ||||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | 118 | |
| r: 0:06 | 26m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | 122 | |
| r: 0:06 | 33m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | 129 | |
| r: 0:06 | 22m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | 133 | |
| r: 0:06 | 24m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | 132 | |
| r: 0:06 | 20m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | 135 | |
| r: 0:06 | 65m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | 134 | |
| r: 0:06 | 23m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | 133 | |
| r: 0:06 | 23m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | 140 | |
| r: 0:03 | 94m | ||||||
| r349m |
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May 2017 -The BW Rowing Sprint Monster by KREW/LiveRowing