Jerry Wright v0:30/0:06r...10 row
1,603m
Meters
5:00.0
Time
1:33.5
Pace
142
Calories
135
Heart Rate
| Rest Distance | 334m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 1,937m |
| Overall Time | 14:30.0 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1770 |
| Stroke Rate | 35 |
| Stroke Count | 177 |
| Drag Factor | 137 |
February 12, 2019 21:55:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,603m | 1:33.5 | 427 | 1770 | 35 | 135 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 40 | 118 | |
| r: 0:06 | 21m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | 130 | |
| r: 0:06 | 32m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | 133 | |
| r: 0:06 | 21m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | 136 | |
| r: 0:06 | 24m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | 138 | |
| r: 0:06 | 28m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | 140 | |
| r: 0:06 | 25m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | 140 | |
| r: 0:06 | 26m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | 140 | |
| r: 0:06 | 30m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | 142 | |
| r: 0:06 | 34m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | 144 | |
| r: 0:03 | 93m | ||||||
| r334m |
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May 2017 -The BW Rowing Sprint Monster by KREW/LiveRowing