Jerry Wright 4000m row
4,000m
Meters
16:24.2
Time
2:03.0
Pace
268
Calories
148
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 140 |
March 10, 2019 23:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.2 | 4,000m | 2:03.0 | 188 | 946 | 26 | 148 |
| 3:27.2 | 800m | 2:09.5 | 161 | 854 | 28 | 122 |
| 3:02.3 | 1,600m | 1:53.9 | 237 | 1114 | 28 | 148 |
| 3:44.4 | 2,400m | 2:20.2 | 127 | 736 | 22 | 147 |
| 3:04.6 | 3,200m | 1:55.3 | 228 | 1084 | 26 | 159 |
| 3:05.8 | 4,000m | 1:56.1 | 224 | 1069 | 26 | 167 |
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Workout Graph
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