Jerry Wright v1:30/0:04r...5 row
4,110m
Meters
15:00.0
Time
1:49.4
Pace
303
Calories
140
Heart Rate
| Rest Distance | 446m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 4,556m |
| Overall Time | 19:35.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 28 |
| Stroke Count | 417 |
| Drag Factor | 136 |
March 27, 2019 20:52:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,110m | 1:49.4 | 267 | 1217 | 28 | 140 | |
| 1:30.0 | 454m | 1:39.1 | 359 | 1536 | 30 | 114 | |
| r: 0:04 | 37m | ||||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 28 | 139 | |
| r: 0:09 | 158m | ||||||
| 6:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 27 | 143 | |
| r: 0:09 | 142m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 28 | 147 | |
| r: 0:04 | 94m | ||||||
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 28 | 151 | |
| r: 0:00 | 15m | ||||||
| r446m |
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Workout Graph
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