Jerry Wright 4x1:00/2:00r row
1,132m
Meters
4:00.0
Time
1:46.0
Pace
88
Calories
138
Heart Rate
| Rest Distance | 321m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,453m |
| Overall Time | 12:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 30 |
| Stroke Count | 164 |
| Drag Factor | 136 |
June 16, 2019 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,132m | 1:46.0 | 294 | 1311 | 30 | 138 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 35 | 140 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 146 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | 148 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | 120 |
| r321m |
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Workout Graph
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