Jerry Wright v4:00/0:06r...4 row
2,932m
Meters
11:00.0
Time
1:52.5
Pace
208
Calories
131
Heart Rate
| Rest Distance | 491m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,423m |
| Overall Time | 15:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 26 |
| Stroke Count | 293 |
| Drag Factor | 138 |
June 21, 2019 18:28:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,932m | 1:52.5 | 245 | 1144 | 26 | 131 | |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 27 | 117 | |
| r: 0:06 | 149m | ||||||
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 27 | 134 | |
| r: 0:06 | 148m | ||||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 26 | 143 | |
| r: 0:06 | 162m | ||||||
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 27 | 136 | |
| r: 0:06 | 32m | ||||||
| r491m |
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Workout Graph
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Fluctus by KREW/LiveRowing