Jerry Wright 30:00 row
7,472m
Meters
30:00.0
Time
2:00.4
Pace
493
Calories
146
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 136 |
July 09, 2019 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,472m | 2:00.4 | 200 | 989 | 25 | 146 |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 26 | 119 |
| 12:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 26 | 140 |
| 18:00.0 | 1,462m | 2:03.1 | 188 | 945 | 25 | 143 |
| 24:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 25 | 156 |
| 30:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 26 | 172 |
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Workout Graph
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