Lisa Palandri 5000m row
5,000
Meters
23:20.4
Time
2:20.0
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 104 |
April 30, 2021 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:20.4 | 5,000 | 2:20.0 | 127 | 732 | 285 | 22 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 699 | 56 | 23 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 734 | 57 | 21 |
| 4:43.6 | 3,000 | 2:21.8 | 123 | 710 | 56 | 22 |
| 4:39.6 | 4,000 | 2:19.8 | 128 | 733 | 57 | 21 |
| 4:29.6 | 5,000 | 2:14.8 | 143 | 787 | 59 | 24 |
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Workout Graph
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