Lisa Palandri 5000m row
5,000
Meters
23:20.4
Time
2:20.0
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 104 |
April 30, 2021 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.4 | 5,000 | 2:20.0 | 127 | 738 | 22 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 23 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 742 | 21 |
| 4:43.6 | 3,000 | 2:21.8 | 123 | 722 | 22 |
| 4:39.6 | 4,000 | 2:19.8 | 128 | 740 | 21 |
| 4:29.6 | 5,000 | 2:14.8 | 143 | 791 | 24 |
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Workout Graph
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