Steve Plakiotis 3264m row
3,264
Meters
14:38.5
Time
2:14.5
Pace
197
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 15 |
| Stroke Count | 226 |
| Drag Factor | 96 |
November 25, 2025 23:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:38.5 | 3,264 | 2:14.5 | 144 | 807 | 197 | 15 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 31 | 15 |
| 2:15.3 | 1,000 | 2:15.3 | 141 | 824 | 31 | 14 |
| 2:09.4 | 1,500 | 2:09.4 | 162 | 834 | 30 | 15 |
| 2:10.0 | 2,000 | 2:10.0 | 159 | 830 | 30 | 16 |
| 2:18.2 | 2,500 | 2:18.2 | 133 | 781 | 30 | 16 |
| 2:10.7 | 3,000 | 2:10.7 | 157 | 826 | 30 | 17 |
| 1:13.8 | 3,264 | 2:19.7 | 128 | 731 | 15 | 15 |
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Workout Graph
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