Steve Plakiotis v5:00/2:00r...5 row
3,642
Meters
15:00.0
Time
2:03.5
Pace
232
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,690 |
| Overall Time | 25:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 18 |
| Stroke Count | 276 |
| Drag Factor | 95 |
January 06, 2026 22:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,642 | 2:03.5 | 186 | 938 | 18 | |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 20 | |
| r: 2:00 | 5 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 18 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 17 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 17 | |
| r: 2:00 | 8 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 20 | |
| r: 2:00 | 16 | |||||
| r48 |
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Workout Graph
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