Steve Plakiotis v2:30/0:30r...10 row
5,331
Meters
25:00.0
Time
2:20.6
Pace
312
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,509 |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 17 |
| Stroke Count | 438 |
| Drag Factor | 104 |
July 20, 2026 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,331 | 2:20.6 | 126 | 748 | 17 | |
| 2:30.0 | 574 | 2:10.6 | 157 | 816 | 18 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 577 | 2:09.9 | 159 | 864 | 22 | |
| r: 0:30 | 3 | |||||
| 2:30.0 | 569 | 2:11.8 | 153 | 816 | 18 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 557 | 2:14.6 | 143 | 792 | 18 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 531 | 2:21.2 | 124 | 744 | 17 | |
| 2:30.0 | 559 | 2:14.1 | 145 | 792 | 19 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 542 | 2:18.3 | 132 | 744 | 18 | |
| r: 0:30 | 104 | |||||
| 2:30.0 | 380 | 3:17.3 | 46 | 504 | 11 | |
| 2:30.0 | 519 | 2:24.5 | 116 | 696 | 15 | |
| 2:30.0 | 522 | 2:23.6 | 118 | 720 | 16 | |
| r: 0:30 | 15 | |||||
| r178 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.