Steve Plakiotis 5000m row
5,000
Meters
21:49.1
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 224 |
July 09, 2018 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.1 | 5,000 | 2:10.9 | 156 | 830 | 302 | 27 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 791 | 59 | 26 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 764 | 58 | 26 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 798 | 59 | 28 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 847 | 61 | 28 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 964 | 65 | 28 |
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Workout Graph
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