Steve Plakiotis 5000m row
5,000
Meters
21:52.7
Time
2:11.2
Pace
300
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 626 |
| Drag Factor | 223 |
May 20, 2018 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.7 | 5,000 | 2:11.2 | 155 | 822 | 300 | 28 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 825 | 60 | 29 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 820 | 60 | 29 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 797 | 59 | 28 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 793 | 59 | 28 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 880 | 62 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.