Steve Plakiotis 8x500m/2:00r row
4,000
Meters
15:34.0
Time
1:56.7
Pace
270
Calories
| Rest Distance | 3,114 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,114 |
| Overall Time | 31:34.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 822 |
| Drag Factor | 223 |
October 13, 2018 22:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.0 | 4,000 | 1:56.7 | 220 | 1040 | 28 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 29 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 29 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 28 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 29 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 29 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 29 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 29 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 29 | |
| r3,114 |
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Workout Graph
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