Steve Plakiotis 5000m row
5,000
Meters
22:21.0
Time
2:14.1
Pace
298
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 229 |
September 12, 2018 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.0 | 5,000 | 2:14.1 | 145 | 799 | 298 | 24 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 60 | 24 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 820 | 60 | 22 |
| 4:43.6 | 3,000 | 2:21.8 | 123 | 722 | 59 | 23 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 821 | 60 | 27 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 811 | 59 | 25 |
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Workout Graph
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