Steve Plakiotis v1:00/1:00r...12 row
3,391
Meters
12:00.0
Time
1:46.1
Pace
256
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,622 |
| Overall Time | 24:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 26 |
| Stroke Count | 326 |
| Drag Factor | 137 |
April 04, 2024 22:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,391 | 1:46.1 | 293 | 1280 | 26 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 27 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 31 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 28 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 30 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 28 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 28 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 29 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 28 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 26 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 22 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 22 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 22 | |
| r: 1:00 | 16 | |||||
| r231 |
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Workout Graph
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