Steve Plakiotis v1:00/2:00r...9 row
5,958
Meters
25:00.0
Time
2:05.8
Pace
376
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,116 |
| Overall Time | 43:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 482 |
| Drag Factor | 93 |
June 06, 2024 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,958 | 2:05.8 | 175 | 902 | 19 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 22 | |
| r: 2:00 | 35 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 21 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 20 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 19 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,154 | 2:09.9 | 159 | 852 | 18 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 18 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 19 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 870 | 21 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 21 | |
| r: 2:00 | 12 | |||||
| r158 |
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Workout Graph
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