Faye Perry v1:40/0:20r...9 row
3,568m
Meters
15:00.0
Time
2:06.1
Pace
221
Calories
163
Heart Rate
| Rest Distance | 851m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,419m |
| Overall Time | 19:40.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 498 |
| Drag Factor | 115 |
June 08, 2018 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,568m | 2:06.1 | 174 | 900 | 27 | 163 | |
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 29 | 154 | |
| r: 0:20 | 65m | ||||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 28 | 160 | |
| r: 0:20 | 66m | ||||||
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 27 | 163 | |
| r: 0:20 | 64m | ||||||
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 28 | 166 | |
| r: 0:20 | 34m | ||||||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 26 | 164 | |
| r: 2:00 | 380m | ||||||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 26 | 162 | |
| r: 0:20 | 62m | ||||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 28 | 165 | |
| r: 0:20 | 61m | ||||||
| 1:40.0 | 392m | 2:07.5 | 169 | 880 | 28 | 167 | |
| r: 0:20 | 61m | ||||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 28 | 169 | |
| r: 0:20 | 58m | ||||||
| r851m |
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Workout Graph
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