Faye Perry 11x500m/r row
5,500m
Meters
26:24.9
Time
2:24.0
Pace
308
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | |
| Overall Distance | 5,516m |
| Overall Time | 26:24.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 634 |
| Drag Factor | 110 |
August 17, 2018 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:24.9 | 5,500m | 2:24.0 | 117 | 702 | 24 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 28 | |
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 21 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 29 | |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 21 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 27 | |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 22 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 27 | |
| 2:40.8 | 500m | 2:40.8 | 84 | 589 | 21 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 30 | |
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 22 | |
| 2:38.4 | 500m | 2:38.4 | 88 | 603 | 20 | |
| r16m |
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Workout Graph
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