Faye Perry v10:00/1:22r...19 row
12,658m
Meters
1:01:00.0
Time
2:24.5
Pace
708
Calories
147
Heart Rate
Rest Distance | 22m |
---|---|
Rest Time | 1:22.0 |
Overall Distance | 12,680m |
Overall Time | 1:02:22.0 |
Average Watts | 116 |
---|---|
Calories Per Hour | 698 |
Stroke Rate | 24 |
Stroke Count | 1394 |
Drag Factor | 116 |
October 26, 2018 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
1:01:00.0 | 12,658m | 2:24.5 | 116 | 698 | 24 | 147 | |
10:00.0 | 2,015m | 2:28.8 | 106 | 664 | 22 | 137 | |
r: 1:22 | 22m | ||||||
3:00.0 | 632m | 2:22.4 | 121 | 717 | 22 | 141 | |
2:00.0 | 449m | 2:13.6 | 147 | 804 | 28 | 157 | |
3:00.0 | 638m | 2:21.0 | 125 | 729 | 24 | 150 | |
2:00.0 | 447m | 2:14.2 | 145 | 798 | 28 | 159 | |
3:00.0 | 637m | 2:21.2 | 124 | 727 | 23 | 149 | |
2:00.0 | 445m | 2:14.8 | 143 | 791 | 27 | 158 | |
3:00.0 | 639m | 2:20.8 | 125 | 731 | 23 | 149 | |
2:00.0 | 444m | 2:15.1 | 142 | 788 | 27 | 159 | |
6:00.0 | 1,032m | 2:54.4 | 66 | 527 | 15 | 125 | |
3:00.0 | 625m | 2:24.0 | 117 | 703 | 23 | 138 | |
2:00.0 | 444m | 2:15.1 | 142 | 788 | 27 | 154 | |
3:00.0 | 638m | 2:21.0 | 125 | 729 | 23 | 146 | |
2:00.0 | 449m | 2:13.6 | 147 | 804 | 27 | 155 | |
3:00.0 | 624m | 2:24.2 | 117 | 701 | 23 | 139 | |
2:00.0 | 439m | 2:16.6 | 137 | 771 | 27 | 152 | |
3:00.0 | 623m | 2:24.4 | 116 | 699 | 23 | 138 | |
2:00.0 | 445m | 2:14.8 | 143 | 791 | 28 | 154 | |
5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | 133 | |
r22m |
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Workout Graph
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