Faye Perry v10:00/0:46r...4 row
8,627m
Meters
40:00.0
Time
2:19.0
Pace
498
Calories
149
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 2:57.0 |
| Overall Distance | 8,877m |
| Overall Time | 42:57.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 967 |
| Drag Factor | 116 |
November 01, 2018 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,627m | 2:19.0 | 130 | 747 | 23 | 149 | |
| 10:00.0 | 2,149m | 2:19.5 | 129 | 742 | 23 | 148 | |
| r: 0:46 | 21m | ||||||
| 10:00.0 | 2,239m | 2:13.9 | 146 | 800 | 26 | ||
| r: 2:11 | 229m | ||||||
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 27 | 164 | |
| 10:00.0 | 2,007m | 2:29.4 | 105 | 660 | 19 | 137 | |
| r250m |
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Workout Graph
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