Faye Perry v12:00/4:07r...10 row
6,694
Meters
30:00.0
Time
2:14.4
Pace
398
Calories
155
Heart Rate
| Rest Distance | 1,579 |
|---|---|
| Rest Time | 12:14.0 |
| Overall Distance | 8,273 |
| Overall Time | 42:14.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 32 |
| Stroke Count | 896 |
| Drag Factor | 114 |
November 07, 2018 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,694 | 2:14.4 | 144 | 796 | 32 | 155 | |
| 12:00.0 | 2,553 | 2:21.0 | 125 | 725 | 22 | 152 | |
| r: 4:07 | 426 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 36 | 134 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 38 | 147 | |
| r: 1:02 | 130 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 38 | 159 | |
| r: 1:01 | 97 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 37 | 157 | |
| r: 1:01 | 114 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 35 | 156 | |
| r: 1:01 | 164 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 34 | 169 | |
| r: 1:01 | 172 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 34 | 172 | |
| r: 1:01 | 171 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 34 | 175 | |
| r: 1:00 | 153 | ||||||
| 10:00.0 | 2,091 | 2:23.4 | 119 | 702 | 21 | 131 | |
| r1,579 |
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