Faye Perry v13:00/2:45r...10 row
9,103m
Meters
41:00.0
Time
2:15.1
Pace
538
Calories
161
Heart Rate
| Rest Distance | 2,406m |
|---|---|
| Rest Time | 17:45.0 |
| Overall Distance | 11,509m |
| Overall Time | 58:45.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 1216 |
| Drag Factor | 115 |
November 09, 2018 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 9,103m | 2:15.1 | 142 | 788 | 28 | 161 | |
| 13:00.0 | 2,690m | 2:24.9 | 115 | 695 | 21 | 136 | |
| r: 2:45 | 98m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 31 | 150 | |
| r: 1:00 | 174m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 31 | 173 | |
| r: 2:00 | 307m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 31 | 171 | |
| r: 2:00 | 297m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 31 | 166 | |
| r: 2:00 | 335m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 31 | 160 | |
| r: 2:00 | 298m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 31 | 167 | |
| r: 2:00 | 282m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 30 | 172 | |
| r: 2:00 | 326m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 30 | 167 | |
| r: 2:00 | 289m | ||||||
| 12:00.0 | 2,532m | 2:22.1 | 122 | 719 | 21 | 157 | |
| r2,406m |
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Workout Graph
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