Faye Perry v6:00/1:00r...5 row
14,258m
Meters
1:07:00.0
Time
2:20.9
Pace
815
Calories
150
Heart Rate
| Rest Distance | 399m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,657m |
| Overall Time | 1:12:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 1578 |
| Drag Factor | 114 |
November 10, 2018 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07:00.0 | 14,258m | 2:20.9 | 125 | 729 | 22 | 150 | |
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 24 | 156 | |
| r: 1:00 | 108m | ||||||
| 17:00.0 | 3,699m | 2:17.8 | 134 | 759 | 24 | 149 | |
| r: 2:00 | 171m | ||||||
| 17:00.0 | 3,693m | 2:18.0 | 133 | 757 | 24 | 159 | |
| r: 2:00 | 120m | ||||||
| 17:00.0 | 3,618m | 2:20.9 | 125 | 730 | 24 | 157 | |
| 10:00.0 | 1,931m | 2:35.3 | 93 | 621 | 18 | 130 | |
| r399m |
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Workout Graph
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